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Body Image is such a complex topic because it isn’t just about what you think your body looks like or what you see in the mirror. • It started long before you knew what a calorie was, or a scale, or what the word skinny meant. • It
Almost 1 year ago this amazing guy and I went on a walk- we hadn’t been dating very long and I had just ended my full-time job. I shared my dream with him- I want to help children and women know and defend their self-worth and help as many as
Let’s raise our children to know their worth, to be a risk taker, a boundary setter, a fearless individual that isn’t afraid of failure but intrigued by the challenge. Let’s raise our children to be open-minded, kind, assertive, a
Still GLOWING 🌟and GROWING 🌱after last week’s Glow Up Ladies Night. I shared 4 tips on ways that you can live the life you’ve always dreamed about (and glow in the process). 1. Responsibility- apply the mistakes, forgive your past,
Get yourself someone that looks at you the way Hopper looks at my hand with treats in it. ✋🛑WAIT! Better yet- look at yourself the way you want someone else to look at you. Talk to yourself the way you would want someone else to talk to you. Bel
🫶I made a promise to myself awhile ago to get to know me. Not the representative, the name that Glennon Doyle calls the self that we only want others to see. I promised myself to be the authentic, perfectly imperfect, messy, tender-hearted, sensit
I’m a words of affirmations kinda girl. It’s my love language. And I wrote this to myself today. And you can’t always wait for others to give you what you need. You need to give yourself what you need too. Self-awareness is key
💙💛 22 years ago to the day was my “last” first day of high school at Lake Orion High School. 🤍💚 Today, I was asked to speak to the high school in my neighboring town where I grew up and played against in sports. Oxford High School
GLOW Up! 🤍⭐️🤍⭐️ This first picture is of me and Julie. I was Julie’s daughter’s swim coach 18 years ago! I was still in college and it was then when I was a swim coach that I knew I wanted to go into teaching. I’ve known Julie
I’ve been coaching Miss H since March and today we finally got to meet in person! We got to have our session over ice cream and a walk around the lake. 🤍⭐️ I am so humbled and grateful that I get to coach so many children all over the country
 

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